When a loved one faced a serious health crisis, despite appointments, medical records, and medications, one thing was still missing—their lived experience.
My Health Journal was created to help people slow down, notice patterns, and reconnect with their health. Because while others can measure and document your health, only you can describe what it's like to live it.
Discover the inspiration behind My Health Journal in this conversation with author Amy Lamb, her greatest inspiration, and the journal's publisher.
Together, they share the personal story that led to its creation and the simple belief that inspired it: while others can help measure and manage your health, only you can describe what it's like to live it.
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Health and wellness coaching is intended to support and encourage healthy lifestyle habits and is not a substitute for medical advice, diagnosis, or treatment. A Certified Health & Wellness Coach does not diagnose, treat, prescribe, or manage medical conditions. Always consult with your physician or other qualified healthcare provider regarding any questions or concerns about your health. Never disregard professional medical advice or delay seeking it because of information received through coaching services. If you are experiencing a medical emergency, call 911 or seek immediate medical attention.
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