Glad You're Here!

A certified health and wellness coach partners with you to build awareness, create a personalized approach to your goals and support meaningful lasting behavior change—helping you take an active role in your health and improve health outcomes.

A discovery call is a chance to connect, explore what you are looking for, and see if Heath & Wellness Coaching feels like the right fit for you.

Program Length: 4 Months, $150 / Month

Sessions: 12 1-Hour Sessions 

Format: Video Conference

What's Included:

A structured coaching partnership focused on building clarity, awareness, and sustainable health-related behaviors.

• Co-creation of goals aligned with your values
• Support for healthy habit formation and consistency
• Ongoing accountability and reflection
• Designed to help you build strong foundations for long-term health without overwhelm

Program Length: 6 Months, $135 / Month

Sessions: 18 1-Hour Sessions 

Format: Video Conference

What's Included:

An extended partnership to support deeper integration of health behaviors into real life. Includes foundations package items plus:

• Continued development and refinement of healthy habits
• Support navigating stress, change and competing priorities
• Emphasis on long-term resilience
• Ongoing accountability and between-session support
• Designed for clients seeking deeper practice and consistenc

1-Hour Session. Available after completion of a coaching program listed above.

(2) 1-Hour Sessions per Month. Available after completion of a coaching program listed above.

• Support for maintaining progress and momentum
• Coaching through life transitions or changing goals
• Continued accountability and reflective support