Frequently Asked Questions

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Here is to My Health is a health and wellness coaching service that provides personalized support to help people achieve their health goals.

Here is to My Health offers one-on-one personalized health and wellness coaching.

Pricing varies depending on the service package selected. Please visit our pricing page for more information.

Health coaching gives you the space and support to understand what influences your health, make thoughtful choices, and develop an approach that works in the context of your real life. Depending on your goals, coaching may help you:

• Build greater awareness of the factors influencing your health and everyday choices.
• Create realistic habits and routines that fit your actual life.
• Develop strategies to support your energy and overall well-being.
• Navigate competing priorities without putting your health last.
• Make thoughtful health decisions without adding more noise or pressure.
• Prepare for the years ahead by investing in the health and capacity you want to maintain.
• Create a sustainable approach to health.

Health and Wellness coaching is not:

• Medical care, diagnosis, or treatment.
• A substitute for a physician, therapist, registered dietitian, or other licensed healthcare professional.
• Prescribing medications, supplements, specific diets, or exercise programs.
• Providing medical advice or telling you what you should do.
•  A quick-fix or one-size-fits-all approach to health

Amy Lamb is a Master Certified Health & Wellness Coach through American Fitness Professionals Association (AFPA).

Click HERE to view my credentials.