Here is to My Health

What Is Health & Wellness Coaching?

Health and wellness coaching is a collaborative process for people who want their health to better support the life they’ve worked hard to build. It’s a purposeful process with a beginning, a middle, and an end—designed to help you develop the clarity, awareness, and practical strategies to make health work in your real life.

Health usually isn’t the goal—it’s what makes life possible.

Together, we’ll cut through the noise, clarify what matters most, and develop a practical, lifestyle-focused approach to your health that works within the demands of your real life.

Making Health Work in a Demanding Life.

Health doesn't exist in a vacuum. Together we'll find practical ways to support your health while navigating work, travel, family, and everything else that fills your life.

Work & Life — Set boundaries, create transitions between work and personal life, manage your energy, and protect time for recovery.
Food & Travel — Make healthy choices at business meals, restaurants, airports, and while traveling without needing a perfect plan.
Movement — Find realistic, travel-friendly and schedule-friendly ways to stay active.
Sleep & Recovery — Develop routines and strategies that support quality sleep and recovery, even when life gets demanding.
Stress — Build practical strategies to manage stress and recover from demanding periods.
Health Awareness — Notice changes in your energy, sleep, fitness, or well-being rather than simply normalizing them as part of a busy life or getting older.
Long-Term Health — Invest in the strength, energy, and capacity you want to maintain so you can keep doing what matters to you.

Our Mission

Our mission is to help people build the health, energy, and well-being to live and enjoy life more fully.

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About Here Is To My Health

It's about vitality. It's that simple.

I combine lived experience, professional discipline, and evidence-based coaching to help others navigate change with strength — rising to the demands of life while protecting their most valuable asset: their health.

There have been times when I didn’t feel my best — when my energy was low and I wasn’t fully present for the people and experiences I love most. Through increased responsibility, relocations, career shifts, and life transitions, my routines evolved to help me rise to the occasion. We are constantly navigating change, and I’ve learned to adjust in ways that truly support body, mind, and spirit. This awareness, rooted early in life, continues to guide me today.

My awareness deepened when I helped a family member navigate a complex medical challenge, reinforcing the importance of noticing patterns, asking questions, and taking intentional action.

After nearly three decades in financial services, navigating responsibility, deadlines, and leadership, I felt called to share that experience and to help others navigate their health with confidence.

That calling led me to formal training, and in September 2025, I became a Certified Master Health and Wellness Coach through the American Fitness Professionals Association (AFPA). That same year, I founded Here Is To My Health and created My Health Journal, a guided tool designed to help people track their health, recognize patterns, and have more informed conversations with their care team. In 2026, I earned my credential as a National Board Certified Health & Wellness Coach (NBC-HWC), further strengthening my commitment to helping people take an active role in their health.

When your health is strong, everything else becomes possible.

Amy Lamb, NBC-HWC

National Board Certified Health & Wellness Coach

Founder @ Here Is To My Health

Click HERE to view my credentials.

Health and wellness coaching is intended to support and encourage healthy lifestyle habits and is not a substitute for medical advice, diagnosis, or treatment. A Certified Health & Wellness Coach does not diagnose, treat, prescribe, or manage medical conditions. Always consult with your physician or other qualified healthcare provider regarding any questions or concerns about your health. Never disregard professional medical advice or delay seeking it because of information received through coaching services. If you are experiencing a medical emergency, call 911 or seek immediate medical attention.