Empowering Your Wellness Journey
Our Mission
At Here is to My Health, we are dedicated to promoting holistic wellness for individuals seeking a healthier lifestyle. Our mission is to provide resources, support, and community to help you achieve your health goals.
Are you Prepared For A Conversation About Your Health?
Most people aren't. But why?
A few years ago, my mom faced a serious health crisis-six doctors, multiple medical portals, and a never-ending list of prescriptions. Yet, despite everything, her condition didn't improve. We trusted the system, second-guessed ourselves, and spent years in a cycle of uncertainty. It wasn't until we started tracking her symptoms, medications, nutrition, and daily experiences that we discovered the truth-she had been misdiagnosed.
That realization changed everything.
My Health Journal was born from that experience-a simple yet powerful tool to help you take control of your health story. By organizing key details, spotting patterns, and asking better questions, you can become an informed, empowered participant in your own healthcare journey.
Easily keep track of:
- Self-care
- Stress levels
- Sleep tracker
- Food intake
- Medicine
- Monthly Reflection
Your health is your most valuable asset. Don't wait until it's too late, start tracking, start advocating, and take charge today.
About the Author:
Amy Lamb is a Certified Health and Wellness Coach with nearly 30 years of experience in the financial services industry. Inspired by work with her family and her own journey toward balance and well-being, she created My Health Journal to support others in discovering what health means to them-on their own terms.