About Here Is To My Health

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I combine lived experience, professional discipline, and evidence-based coaching to help others navigate change with strength — rising to the demands of life while protecting their most valuable asset: their health.

There have been seasons when I didn’t feel my best — when my energy was low and I wasn’t fully present for the people and experiences I love most. Through increased responsibility, relocations, career shifts, and life transitions, my routines evolved to help me rise to the occasion. We are constantly navigating change, and I’ve learned to adjust in ways that truly support body, mind, and spirit. This awareness, rooted early in life, continues to guide me today.

After nearly three decades in financial services — navigating responsibility, deadlines, and leadership — I felt called to help others protect something as valuable as their wealth: their health. 

My awareness deepened when I helped a family member navigate a complex medical challenge, reinforcing the importance of noticing patterns, asking questions, and taking intentional action.

That calling led me to formal training, and in September 2025, I became a Certified Master Health and Wellness Coach through the American Fitness Professionals Association (AFPA). That same year, I launched Here Is To My Health and developed My Health Journal, a guided tool to help clients track, reflect, and turn healthy intentions into lasting lifestyle change.

Because when your health is strong, everything else becomes possible.

Amy Lamb

AFPA Certified Master Health & Wellness Coach